This program is for adults who want Total Body Workouts to enhance their Strength, Flexibility and Endurance through weight training, agility drills and cardio. Class meets for 60 minutes and designed for all fitness levels. Biweekly Weigh-ins! Nutritional Guidelines! Fun & Prizes!
Beginning October 21, 2013
Class Times Monday - Friday 11:00AM and 6:15PM
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Saturday 9:00AM
Choose six days a week, three days a week, or just one day a week!
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GREATER LOWELL FAMILY YMCA
35 YMCA Drive, Lowell, MA 01852
P 978 454 7825 W greaterlowellymca.org
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