Kick off 2014 with the tools
for a healthy year and a healthy life!
Take the ‘Die’ out of ‘Diet’!
Starting
Friday, Jan. 17, 9 a.m. We will focus on behaviors for successful weight
management, discussing nutrition, practicing cooking techniques, and fostering
a support system for success. Presented by: Elizabeth Dahlgren, RD, LDN,
Registered & Licensed Dietitian Nutritionist in Private Practice.
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All are welcome to attend. Individuals,
couples, families, adults, seniors, friends, co-workers, etc. Eight consecutive
Fridays 9-10 a.m., Jan. 17, 24, 31, Feb. 7, 14, 21, 28, and March 7, at
Chelmsford Senior Center, 75 Groton Road, N. Chelmsford. Cost: $40/person,
$75/couple (or sign-up with a friend), $125/group of four or more. The fee includes entry to
all eight sessions, handouts, activities, and food samples. At the end of the
eight weeks, there will be a prize for the "most successful" male and
female. Space is limited, be sure to register early. To register, please
email Natalie Dussault at ndussault@townofchelmsford.us, or call the Chelmsford
Senior Center 978-251-0533.
