Community Corner
Bench Press Workshop
This is a great workshop for anyone looking to improve their bench press technique.
Join Mike Perry, StrongFirst Barbell Instructor, to:
- Learn proper shoulder, scapular and foot positioning.
- Learn breathing and tension techniques which will increase your lifts and keep you safe.
- Break through plateaus and press more weight.
The bench press workshop is $25 for all members and non-members.
REGISTER FOR THE BENCH PRESS WORKSHOP
Hurry- only 10 slots available in this workshop!
Note for Members: This workshop is $25/person. If you want to register and pay with a card we have on file, just email amanda@skillofstrength.com and we can take care of it.