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DESCRIPTION:This class is great for those with little or no yoga experien
 ce seeking stress release and physical fitness. The practice of yoga can
  increase flexibility and strength and reduce stress\, while developing 
 self-knowledge\, clarity of mind and a sense of well being. Beginning yo
 ga is appropriate for people of most levels of physical ability\, flexib
 ility and body type. Students will be introduced to basic asanas\, gentl
 e stretches\, conscious breathing and deep relaxation techniques.
URL:http://chelmsford.patch.com/events/beginning-yoga-c90d4416
SUMMARY:Beginning Yoga
LOCATION:Chelmsford Community Education Center: 170 Dalton Rd\, Chelmsfor
 d\, MA
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