Invite a friend
90 minute beginning yoga class. We heat the room up to protect your joints and ligaments. Our class is designed for beginners. Our sequence of postures was put together as a maintenance program for the human body. Lose weight, gain weight, gain strength, balance, flexibility, alleviatesymptons of arthritis, reverse osteoperosis, the benefits are too many to list here. Come down an try it out. Intro special is $10 for 10 days.
|Where||Bikram Yoga Chelmsford 28 Alpine Ln, Chelmsford, MA 01824|
|Time||7:30 pm–9:00 pm|
|Who to bring||Everyone|
|Phone||978 256 7545|
More About Bikram Yoga Chelmsford
Bikram Yoga entails 26 postures and two breathing exercises done in a specific order, and can help practitioners relieve stress and improve posture and concentration. At Bikram Yoga Chelmsford, these postures are taught in an inviting and inclusive atmosphere for individuals of all skill levels. Classes may be purchased in individually or in packages.