Invite a friend
Beginning yoga suitable for people of all practicing levels. We heat the room up to protect you ligaments. The is the bikram series, 26 postures and 2 breathing exercises. Wether you suffer from arthritis, osteoporosis, asthma, swollen joints, or younjust want a workout that leaves you feeling refreshed and rejuvenated then this yoga is for you. No experience required.
More About Bikram Yoga Chelmsford
Bikram Yoga entails 26 postures and two breathing exercises done in a specific order, and can help practitioners relieve stress and improve posture and concentration. At Bikram Yoga Chelmsford, these postures are taught in an inviting and inclusive atmosphere for individuals of all skill levels. Classes may be purchased in individually or in packages.
Other events here
- Beginning Yoga Weekly on Saturdays and Sundays, 7:30 pm–9:00 pm